Water is essential at work during a heatwave

Colder temperatures, shorter days and a journey home in the dark see many workers go between home, car and workplace without seeing much daylight in the winter months.

Being cooped up indoors makes our vitamin D levels drop at this time of year and also makes us much more susceptible to coughs and colds. Read more »

When it comes to giving employees what they want, healthy tea is on the rise.

Although our love of a mug of builder’s isn’t disappearing overnight, with around 165 million cups drunk each day in the UK and one in three people still having sugar in their tea, more of us are turning to healthier alternatives at break times. Read more »

Although reports tell us that being up and about throughout the working day is pretty crucial to our health, the reality is that many office workers still have to sit for a sizeable chunk of time each day. Read more »